Calories In Chicken Chow Mein Takeaway How Many Calories In Chow Mein From The Takeaway?

How many calories in Chow Mein from the Takeaway? - calories in chicken chow mein takeaway

Hello,

^ I am counting calories. I ^ I was wondering if someone knows to get as many calories in a sheet of tin full of food to:
Mixed Vegetable Salad Chow Mein
Chicken Chow Mein
or
Special Chow Mein.

Please do not tell me how many calories in a cup, unless you know how many cups are in an aluminum box:)

Thank you x